Ryder Physical Fitness Center
- 1-4930 Normandy Dr, Fort Liberty, NC 28307, USA
- (910) 396-7857
- 09/25/2026
Description
Location
28307 Gruber Rd BLDG H-4630, Fort Liberty, NC 28310, USA
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Customer Reviews:
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Rudy “Dragon Sailor” Miranda
Supposed to be 24-7 with card access but it doesn’t let you in until
They’re actually open.
Joe Ruiz
Why advertise 24hr gym but not fix the computer system to allow 24hr access. Facility is nice, but they need to fix the computer system to allow for the 24hr access they claim to have.
O
Fredricks has a lot of potential and was previously fairly well run. There is a completely unnecessary separation inside of the gym now that only allows access to a fairly limited footprint and restricts access to specialty equipment. There are a lot of weights that need to be lifted by a lot of people trying to get big gains. If there is no planned use of the now closed down area, why not allow the people to just use the area? Come on now.
Bryan Richardson
There is a wide variety of work out equipment. It can get packed quickly so choose your time wisely. Enjoy the range of belts, ropes and vests available for sign out at the front desk. The large ceiling fans keep it cool.
Jack L
OVERVIEW: Great CrossFit gym if that’s your scene
Weights are in KG, but there are helpful charts around to help convert.
PROS:
-lots of cardio equipment, ranging from Jacobs ladder to different treadmills, to rung climbing machines, to rowers
-AstroTurf field for sprints/pulls/pushes
-quite a number of shower stalls
-grappling/rolling/wrestling room
CONS:
-lots of the Jacob ladders are out of order
-no dumbbells, only kettlebells